Spartan No Rest for the Wicked

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 24th, 2020
  • schedule23 minutes
  • equalizer24 sets,  732 reps
  • fitness_center71495 lbs

1. Hip lift

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

2. Plank bird dog

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

3. External shoulder rotation

  • Set 1: 20 x 40 lbs

Total: 800 lbs

4. Inchworm

  • Set 1: 7 x 75 lbs

Total: 525 lbs

5. Rotational lunge

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

6. High knee skips

  • Set 1: 34 x 75 lbs

Total: 2550 lbs

7. Straight leg sit-up

  • Set 1: 13 x 75 lbs
  • Set 2: 14 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3150 lbs

8. Body weight Squats

  • Set 1: 30 x 120 lbs
  • Set 2: 32 x 120 lbs
  • Set 3: 36 x 120 lbs

Total: 11760 lbs

9. Push-ups

  • Set 1: 45 x 150 lbs
  • Set 2: 45 x 150 lbs
  • Set 3: 47 x 150 lbs

Total: 20550 lbs

10. Mountain climbers

  • Set 1: 66 x 75 lbs
  • Set 2: 66 x 75 lbs
  • Set 3: 66 x 75 lbs

Total: 14850 lbs

11. Hip lift

  • Set 1: 30 x 75 lbs
  • Set 2: 31 x 75 lbs
  • Set 3: 31 x 75 lbs

Total: 6900 lbs

12. Plank up-downs

  • Set 1: 14 x 130 lbs
  • Set 2: 14 x 130 lbs
  • Set 3: 14 x 130 lbs

Total: 5460 lbs