Deutschexpand_more

P90X3 the Challenge

nach jeffengel

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Zusammenfassung

  • event_availableApril 11th, 2016
  • schedule47 minutes
  • equalizer19 sets,  395 reps
  • fitness_center58975 lbs

1. Wide pull up

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 185 lbs

Total: 7725 lbs

2. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 35 x 140 lbs

Total: 15400 lbs

3. Chin-ups

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs

Total: 4950 lbs

4. Military pushup

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

5. Close grip pull up

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs

Total: 4950 lbs

6. Wide push up

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

7. Vaulter pull ups

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs

Total: 4950 lbs

8. Staggered hand push ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs