P90x shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2014
5 minutes
38 sets, 685 reps
NaN lbs

1. Shoulder flys

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 16 x 20 lbs
Set 7: 16 x 10 lbs

Total: 2015 lbs

2. Bicep curls

Set 1: 16 x 30 lbs
Set 2: 16 x 25 lbs
Set 3: 20 x 30 lbs
Set 4: 24 x 30 lbs
Set 5: 15 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 14 x 30 lbs

Total: 3570 lbs

3. Triceps

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 12 x 26 lbs
Set 6: 15 x 25 lbs
Set 7: 22 x 50 lbs
Set 8: 22 x 50 lbs

Total: 6637 lbs

4. Abs

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 15 x null lbs
Set 4: 20 x null lbs
Set 5: 15 x null lbs
Set 6: 10 x null lbs
Set 7: 10 x null lbs
Set 8: 30 x null lbs
Set 9: 30 x null lbs
Set 10: 30 x null lbs
Set 11: 15 x null lbs
Set 12: 20 x null lbs
Set 13: 10 x null lbs
Set 14: 10 x null lbs
Set 15: 30 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined