VS H3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2020
48 minutes
48 sets, 1196 reps
104820 lbs

1. Superman

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs

Total: 13500 lbs

2. Star crunch

Set 1: 24 x 95 lbs
Set 2: 24 x 95 lbs
Set 3: 24 x 95 lbs
Set 4: 24 x 95 lbs

Total: 9120 lbs

3. Pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 185 lbs
Set 7: 8 x 185 lbs
Set 8: 8 x 185 lbs
Set 9: 6 x 185 lbs
Set 10: 6 x 185 lbs
Set 11: 6 x 185 lbs
Set 12: 6 x 185 lbs
Set 13: 6 x 185 lbs
Set 14: 6 x 185 lbs
Set 15: 6 x 185 lbs
Set 16: 6 x 185 lbs

Total: 22200 lbs

4. Superman towel row

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

5. Bicycle abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

6. Floor T raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

7. Hollow hold

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs

Total: 13500 lbs

8. Floor Y raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

9. Climb the rope

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined