No Excuses 2 - M2

nach jeffengel

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Zusammenfassung

  • event_availableJuly 25th, 2022
  • schedule37 minutes
  • equalizer45 sets,  1013 reps
  • fitness_center139610 lbs

1. Band chest press

  • Set 1: 20 x 250 lbs
  • Set 2: 20 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 17500 lbs

2. Overhead tricep extension

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 11200 lbs

3. Incline svend press

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 11200 lbs

4. Tricep press downs

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 12600 lbs

5. Cobra push ups

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs

Total: 13000 lbs

6. 1-arm band crossover

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 12600 lbs

7. Side plank twist

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs

Total: 3750 lbs

8. Flat Bench Leg Raises

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs

Total: 3750 lbs

9. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 25 x 130 lbs

Total: 19500 lbs

10. Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 12000 lbs

11. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

12. Burpee

  • Set 1: 8 x 120 lbs

Total: 960 lbs

13. Spiderman plank

  • Set 1: 30 x 160 lbs

Total: 4800 lbs

14. Mountain climbers

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

15. Jump squats

  • Set 1: 25 x 220 lbs

Total: 5500 lbs