P90x shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2014
5 minutes
36 sets, 657 reps
NaN lbs

1. Shoulder flys

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 14 x 30 lbs
Set 6: 11 x 30 lbs
Set 7: 16 x 20 lbs
Set 8: 16 x 10 lbs

Total: 2430 lbs

2. Bicep curls

Set 1: 16 x 30 lbs
Set 2: 16 x 25 lbs
Set 3: 11 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 16 x 25 lbs
Set 6: 16 x 25 lbs
Set 7: 12 x 30 lbs
Set 8: 14 x 30 lbs

Total: 3090 lbs

3. Triceps

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 35 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 12 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 20 x 50 lbs

Total: 5985 lbs

4. Abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

5. Lower abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

6. Lats

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined