Red Scorpion M1W1D5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2020
32 minutes
41 sets, 915 reps
82750 lbs

1. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3250 lbs

2. Push-ups w/ bands

Set 1: 12 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 18 x 175 lbs
Set 4: 20 x 175 lbs
Set 5: 50 x 130 lbs

Total: 17875 lbs

3. Lateral raise

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3250 lbs

4. Upright Band Rows

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 20 x 100 lbs

Total: 6500 lbs

5. Decline pushup

Set 1: 12 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 18 x 150 lbs
Set 4: 20 x 150 lbs

Total: 9750 lbs

6. Shoulder Shrugs

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 20 x 100 lbs

Total: 6500 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 35625 lbs

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