P90X3 Eccentric Upper

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 30th, 2015
  • schedule55 minutes
  • equalizer32 sets,  458 reps
  • fitness_center35375 lbs

1. Push-ups

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 3120 lbs

2. Pull-ups

  • Set 1: 10 x 160 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 6 x 140 lbs

Total: 4540 lbs

3. Military press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

4. Chin-ups

  • Set 1: 10 x 160 lbs

Total: 1600 lbs

5. Swimmers Press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

6. Fly Push Ups

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

7. V Pull Ups

  • Set 1: 10 x 160 lbs

Total: 1600 lbs

8. Upright hammer pulls

  • Set 1: 10 x 50 lbs

Total: 500 lbs

9. Staggered hand push ups

  • Set 1: 5 x 120 lbs
  • Set 2: 5 x 120 lbs

Total: 1200 lbs

10. Upright rows

  • Set 1: 10 x 60 lbs

Total: 600 lbs

11. Lateral raise

  • Set 1: 12 x 30 lbs

Total: 360 lbs

12. Plyo push ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

13. Vaulter pull ups

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs

Total: 1600 lbs

14. Back flys

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Rocket launchr kickbacks

  • Set 1: 10 x 40 lbs

Total: 400 lbs

16. Flip flop combo

  • Set 1: 10 x 60 lbs

Total: 600 lbs

17. Skyfers

  • Set 1: 10 x 75 lbs

Total: 750 lbs

18. Biceps curls

  • Set 1: 10 x 50 lbs

Total: 500 lbs

19. Abs

  • Set 1: 20 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs
  • Set 6: 12 x 50 lbs
  • Set 7: 25 x 65 lbs
  • Set 8: 110 x 50 lbs

Total: 13705 lbs