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Spartan Ultra P5 Fri2

nach jeffengel

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Zusammenfassung

  • event_availableNovember 17th, 2021
  • schedule30 minutes
  • equalizer48 sets,  1206 reps
  • fitness_center187140 lbs

1. Sandbag carrys

  • Set 1: 165 x 200 lbs
  • Set 2: 165 x 200 lbs

Total: 66000 lbs

2. Squat press w/sandbag

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

3. Sandbag shoulder press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

4. Jumping pull-ups

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 5920 lbs

5. Broad jumps

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

6. Plyo push ups

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 200 lbs
  • Set 5: 50 x 130 lbs
  • Set 6: 32 x 130 lbs

Total: 17060 lbs

7. Lateral step-up

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs
  • Set 4: 16 x 220 lbs

Total: 14080 lbs

8. Pancake vertical toss

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

9. Lunge jumps

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

10. Monkey bars

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs
  • Set 4: 20 x 185 lbs

Total: 14800 lbs

11. Burpee

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3840 lbs

12. Farmers carry

  • Set 1: 165 x 80 lbs
  • Set 2: 165 x 80 lbs

Total: 26400 lbs

13. Squat hops

  • Set 1: 32 x 220 lbs
  • Set 2: 32 x 220 lbs

Total: 14080 lbs