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Soulcon Samson

nach jeffengel

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Zusammenfassung

  • event_availableApril 4th, 2022
  • schedule30 minutes
  • equalizer12 sets,  2250 reps
  • fitness_center234000 lbs

1. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs
  • Set 4: 100 x 100 lbs
  • Set 5: 100 x 100 lbs

Total: 50000 lbs

2. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 100 x 130 lbs
  • Set 3: 100 x 130 lbs

Total: 32500 lbs

3. Body weight Squats

  • Set 1: 100 x 120 lbs
  • Set 2: 100 x 120 lbs

Total: 24000 lbs

4. Sit-ups

  • Set 1: 100 x 75 lbs

Total: 7500 lbs

5. Run 1 mile

  • Set 1: 1200 x 100 lbs

Total: 120000 lbs