Soulcon Elite - back & arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2018
36 minutes
30 sets, 727 reps
56660 lbs

1. Wide lat pulldowns

Set 1: 25 x 120 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs

Total: 8000 lbs

2. Preacher curl

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs

Total: 2750 lbs

3. Bent Over Row with Dumbbell

Set 1: 25 x 80 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 80 lbs

Total: 6000 lbs

4. Hammer curls

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 4500 lbs

5. Reverse grip lat pulldowns

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs

Total: 7500 lbs

6. Cross body curls

Set 1: 25 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3250 lbs

7. Pull-ups

Set 1: 12 x 180 lbs

Total: 2160 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

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