Anmelden
Deutschexpand_more

TM P2-W2

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableMay 30th, 2019
  • schedule3 minutes
  • equalizer33 sets,  855 reps
  • fitness_center104425 lbs

1. Sled push

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs
  • Set 4: 30 x 150 lbs
  • Set 5: 30 x 150 lbs
  • Set 6: 30 x 150 lbs

Total: 27000 lbs

2. Kettlebell swing

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs
  • Set 5: 20 x 130 lbs

Total: 19050 lbs

4. Goblet squat

  • Set 1: 20 x 155 lbs
  • Set 2: 20 x 155 lbs
  • Set 3: 20 x 155 lbs

Total: 9300 lbs

5. Inverted back rows

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs

6. Sled pull

  • Set 1: 40 x 95 lbs
  • Set 2: 40 x 95 lbs
  • Set 3: 40 x 95 lbs

Total: 11400 lbs

7. Arm bar

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

8. Reverse lunges

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10800 lbs

9. Burpee

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

10. Pull-ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

11. Mountain climbers

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

12. Rope climb

  • Set 1: 45 x 75 lbs

Total: 3375 lbs