P90X3 the Challenge

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2016
18 minutes
24 sets, 496 reps
60280 lbs

1. Wide pull up

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs

Total: 4320 lbs

2. Push-ups

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs

Total: 7000 lbs

3. Chin-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs

Total: 4320 lbs

4. Military pushup

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs

Total: 7000 lbs

5. Close grip pull up

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs

Total: 4320 lbs

6. Wide push up

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs

Total: 7000 lbs

7. Vaulter pull ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs

Total: 4320 lbs

8. Staggered hand push ups

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs

Total: 7000 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

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