Spartan Beast P1-F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2019
43 minutes
31 sets, 1379 reps
157750 lbs

1. Mountain climbers

Set 1: 120 x 75 lbs
Set 2: 120 x 75 lbs
Set 3: 130 x 75 lbs

Total: 27750 lbs

2. Push-ups

Set 1: 40 x 130 lbs
Set 2: 60 x 150 lbs
Set 3: 60 x 150 lbs
Set 4: 56 x 150 lbs
Set 5: 17 x 130 lbs
Set 6: 16 x 130 lbs
Set 7: 15 x 130 lbs

Total: 37840 lbs

3. Lunges

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs

Total: 14400 lbs

4. Sit-ups

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 34 x 85 lbs

Total: 7990 lbs

5. Body weight Squats

Set 1: 60 x 120 lbs
Set 2: 65 x 120 lbs
Set 3: 60 x 120 lbs

Total: 22200 lbs

6. Pull-ups

Set 1: 25 x 185 lbs
Set 2: 23 x 185 lbs
Set 3: 22 x 185 lbs

Total: 12950 lbs

7. Plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

8. Burpee

Set 1: 17 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 15 x 220 lbs

Total: 10560 lbs

9. Squat hops

Set 1: 17 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 15 x 220 lbs

Total: 10560 lbs

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