Tabata 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2015
38 minutes
29 sets, 661 reps
46680 lbs

1. Push ups

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 17 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs

Total: 10700 lbs

2. Squats

Set 1: 24 x 100 lbs
Set 2: 22 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 100 lbs

Total: 12600 lbs

3. Back flys

Set 1: 40 x 80 lbs
Set 2: 40 x 80 lbs
Set 3: 40 x 80 lbs

Total: 9600 lbs

4. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs

Total: 10000 lbs

5. Shoulder press

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 18 x 35 lbs
Set 4: 18 x 35 lbs
Set 5: 16 x 35 lbs
Set 6: 16 x 35 lbs

Total: 3780 lbs

Name

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