Spartan Beast M 1-5

nach jeffengel

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Zusammenfassung

  • event_availableMay 28th, 2018
  • schedule42 minutes
  • equalizer32 sets,  541 reps
  • fitness_center66255 lbs

1. Barbell Dead Lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Clean and press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs

Total: 1900 lbs

3. Pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 25 x 140 lbs
  • Set 5: 10 x 120 lbs

Total: 16500 lbs

5. Hang alt knee raise

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

6. Body weight Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs

Total: 9000 lbs

7. Lunge jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

8. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs

Total: 4400 lbs

9. Bear crawl

  • Set 1: 25 x 120 lbs

Total: 3000 lbs

10. Army crawl

  • Set 1: 25 x 120 lbs

Total: 3000 lbs

11. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

12. Mountain climbers

  • Set 1: 40 x 75 lbs

Total: 3000 lbs