VS Gym 1

nach jeffengel

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Zusammenfassung

  • event_availableNovember 25th, 2020
  • schedule57 minutes
  • equalizer61 sets,  1814 reps
  • fitness_center189465 lbs

1. Band chest press

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 25 x 120 lbs

Total: 12990 lbs

2. Upright Band Rows

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 25 x 120 lbs

Total: 12990 lbs

3. Incline Chest Press

  • Set 1: 15 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 25 x 100 lbs

Total: 10150 lbs

4. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 25 x 120 lbs

Total: 12435 lbs

5. Cable chest flys

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 25 x 95 lbs

Total: 12365 lbs

6. Straight arm lat pulldown

  • Set 1: 15 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 95 lbs
  • Set 5: 25 x 50 lbs

Total: 5135 lbs

7. High knees

  • Set 1: 55 x 100 lbs
  • Set 2: 54 x 100 lbs
  • Set 3: 54 x 100 lbs
  • Set 4: 54 x 100 lbs
  • Set 5: 54 x 100 lbs
  • Set 6: 54 x 100 lbs
  • Set 7: 54 x 100 lbs
  • Set 8: 54 x 100 lbs
  • Set 9: 54 x 100 lbs
  • Set 10: 54 x 100 lbs
  • Set 11: 54 x 100 lbs
  • Set 12: 54 x 100 lbs

Total: 64900 lbs

8. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

9. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 50 x 90 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 25 x 75 lbs
  • Set 16: 25 x 75 lbs
  • Set 17: 50 x 75 lbs

Total: 42000 lbs

10. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs