Deutschexpand_more

Spartan Trifecta P3 W

nach jeffengel

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Zusammenfassung

  • event_availableOctober 26th, 2022
  • schedule43 minutes
  • equalizer41 sets,  1262 reps
  • fitness_center172620 lbs

1. Kettlebell swing

  • Set 1: 23 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 23 x 100 lbs

Total: 7000 lbs

2. Pull-up

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 11100 lbs

3. Goblet squat

  • Set 1: 30 x 170 lbs
  • Set 2: 25 x 170 lbs
  • Set 3: 25 x 170 lbs

Total: 13600 lbs

4. BOSU Push-ups

  • Set 1: 62 x 130 lbs
  • Set 2: 40 x 165 lbs
  • Set 3: 45 x 165 lbs
  • Set 4: 40 x 165 lbs
  • Set 5: 30 x 130 lbs

Total: 32585 lbs

5. Wall squats

  • Set 1: 45 x 125 lbs
  • Set 2: 45 x 125 lbs
  • Set 3: 45 x 125 lbs

Total: 16875 lbs

6. Chair dips

  • Set 1: 35 x 100 lbs
  • Set 2: 40 x 100 lbs
  • Set 3: 45 x 100 lbs

Total: 12000 lbs

7. Box jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs

Total: 9900 lbs

8. BOSU weighted situps

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 30 x 120 lbs

Total: 9600 lbs

9. Rope climb

  • Set 1: 44 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 40 x 130 lbs

Total: 17420 lbs

10. Step ups with sandbag

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs

Total: 6840 lbs

11. Sled pull

  • Set 1: 40 x 130 lbs
  • Set 2: 40 x 130 lbs
  • Set 3: 40 x 130 lbs

Total: 15600 lbs

12. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

13. BOSU plank

  • Set 1: 45 x 100 lbs
  • Set 2: 45 x 100 lbs
  • Set 3: 45 x 100 lbs

Total: 13500 lbs