WOW strength express 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2014
50 minutes
42 sets, 756 reps
NaN lbs

1. Lunges

Set 1: 20 x 24 lbs
Set 2: 20 x 24 lbs
Set 3: 20 x 24 lbs
Set 4: 16 x 24 lbs
Set 5: 16 x 24 lbs
Set 6: 16 x 24 lbs

Total: 2592 lbs

2. Squats

Set 1: 24 x 24 lbs
Set 2: 24 x 24 lbs
Set 3: 20 x 24 lbs
Set 4: 20 x 24 lbs

Total: 2112 lbs

3. Push ups

Set 1: 30 x 100 lbs
Set 2: 25 x 100 lbs

Total: 5500 lbs

4. Bicep curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 15 x 50 lbs

Total: 2750 lbs

5. Triceps

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

6. Upright rows

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Back flys

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1100 lbs

8. Choppers

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1100 lbs

9. Abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs
Set 5: 25 x null lbs
Set 6: 25 x null lbs
Set 7: 25 x null lbs
Set 8: 25 x null lbs
Set 9: 25 x null lbs
Set 10: 25 x null lbs
Set 11: 25 x null lbs
Set 12: 25 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined