Spartan Beast P2-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2022
37 minutes
38 sets, 1243 reps
147170 lbs

1. Squat to lunge

Set 1: 24 x 160 lbs
Set 2: 24 x 160 lbs
Set 3: 26 x 160 lbs

Total: 11840 lbs

2. Mountain climbers

Set 1: 64 x 75 lbs
Set 2: 66 x 75 lbs
Set 3: 68 x 75 lbs

Total: 14850 lbs

3. Bent Over Row with Dumbbell

Set 1: 21 x 240 lbs
Set 2: 22 x 240 lbs
Set 3: 25 x 240 lbs

Total: 16320 lbs

4. Plank sandbag pull

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 10800 lbs

5. TRX push-ups

Set 1: 24 x 165 lbs
Set 2: 26 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 50 x 130 lbs
Set 5: 25 x 130 lbs

Total: 22125 lbs

6. Dead arm hang

Set 1: 30 x 165 lbs
Set 2: 30 x 165 lbs
Set 3: 30 x 165 lbs

Total: 14850 lbs

7. Pancake front raise

Set 1: 19 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

8. Hollow hold

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

9. Kettlebell swing

Set 1: 18 x 100 lbs
Set 2: 18 x 100 lbs
Set 3: 18 x 100 lbs

Total: 5400 lbs

10. High knees

Set 1: 80 x 100 lbs
Set 2: 80 x 100 lbs
Set 3: 80 x 100 lbs

Total: 24000 lbs

11. 1-leg RDL

Set 1: 16 x 190 lbs
Set 2: 18 x 190 lbs
Set 3: 20 x 190 lbs

Total: 10260 lbs

12. Flat Bench Leg Raises

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5625 lbs

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