Deutschexpand_more

P90X3 Complex Lower

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 11th, 2016
  • schedule51 minutes
  • equalizer26 sets,  513 reps
  • fitness_center62410 lbs

1. Squats

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs
  • Set 4: 20 x 170 lbs

Total: 13600 lbs

2. Split squats

  • Set 1: 16 x 160 lbs
  • Set 2: 16 x 140 lbs
  • Set 3: 16 x 140 lbs
  • Set 4: 16 x 140 lbs

Total: 9280 lbs

3. Speed skaters

  • Set 1: 16 x 120 lbs
  • Set 2: 16 x 120 lbs
  • Set 3: 16 x 120 lbs
  • Set 4: 16 x 120 lbs

Total: 7680 lbs

4. DS double L

  • Set 1: 40 x 140 lbs
  • Set 2: 40 x 140 lbs
  • Set 3: 40 x 140 lbs
  • Set 4: 40 x 140 lbs

Total: 22400 lbs

5. Stabilizer

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

6. Abs

  • Set 1: 25 x 65 lbs
  • Set 2: 25 x 65 lbs

Total: 3250 lbs

7. Abrinome

  • Set 1: 10 x 50 lbs

Total: 500 lbs

8. Brannan boat

  • Set 1: 15 x 100 lbs

Total: 1500 lbs

9. Dolphin

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

10. Russian twist

  • Set 1: 20 x 60 lbs

Total: 1200 lbs