Deutschexpand_more

VS H5

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 10th, 2020
  • schedule29 minutes
  • equalizer29 sets,  695 reps
  • fitness_center70300 lbs

1. Pike press

  • Set 1: 25 x 165 lbs
  • Set 2: 25 x 165 lbs
  • Set 3: 25 x 165 lbs
  • Set 4: 25 x 165 lbs

Total: 16500 lbs

2. Side delt rolls

  • Set 1: 30 x 85 lbs
  • Set 2: 30 x 85 lbs
  • Set 3: 30 x 85 lbs
  • Set 4: 30 x 85 lbs

Total: 10200 lbs

3. Inchworm to pike pushup

  • Set 1: 15 x 160 lbs

Total: 2400 lbs

4. TRX rollouts

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

5. Lateral raise

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Inch worm

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs

7. Side plank roll

  • Set 1: 30 x 85 lbs
  • Set 2: 30 x 85 lbs
  • Set 3: 30 x 85 lbs
  • Set 4: 30 x 85 lbs

Total: 10200 lbs

8. Plank walk

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

9. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 11250 lbs