Spartan Beast P3-M3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2019
1 h
41 sets, 1198 reps
NaN lbs

1. Jump rope

Set 1: 100 x 100 lbs
Set 2: 100 x 100 lbs
Set 3: 100 x 100 lbs

Total: 30000 lbs

2. Pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

4. Sprints

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x undefined lbs
Set 5: 30 x 223 lbs

Total: NaN lbs

5. Bear crawl

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 15000 lbs

6. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 30 x 130 lbs

Total: 15700 lbs

7. Hanging knee raise

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

8. Sled push

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs

Total: 13500 lbs

9. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

10. Squats

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 30 x 220 lbs

Total: 13800 lbs

11. Sled pull

Set 1: 42 x 95 lbs
Set 2: 46 x 95 lbs
Set 3: 50 x 95 lbs

Total: 13110 lbs

12. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined