Spartan Trifecta P1-2 F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2022
31 minutes
44 sets, 1051 reps
114835 lbs

1. High knees

Set 1: 60 x 50 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 9000 lbs

2. Band 1-arm row

Set 1: 24 x 130 lbs
Set 2: 24 x 130 lbs
Set 3: 24 x 130 lbs

Total: 9360 lbs

3. Alternating Shoulder press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Speed skaters

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 10800 lbs

5. Band Bicep curls

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Band tricep extension

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

7. Lunge jumps

Set 1: 16 x 220 lbs
Set 2: 18 x 220 lbs
Set 3: 16 x 220 lbs
Set 4: 36 x 220 lbs

Total: 18920 lbs

8. 1-Arm chest press

Set 1: 24 x 125 lbs
Set 2: 24 x 125 lbs
Set 3: 24 x 125 lbs

Total: 9000 lbs

9. Lateral raise

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

10. Burpee

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7920 lbs

11. Elbow plank

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10125 lbs

12. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs

Total: 11250 lbs

13. Push-ups

Set 1: 50 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 11180 lbs

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