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Spartan Beast P1-F

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 18th, 2019
  • schedule31 minutes
  • equalizer24 sets,  844 reps
  • fitness_center49002.04 lbs

1. Mountain climbers

  • Set 1: 84 x 34.02 lbs
  • Set 2: 84 x 34.02 lbs
  • Set 3: 84 x 34.02 lbs

Total: 8572.9 lbs

2. Push-ups

  • Set 1: 40 x 58.97 lbs
  • Set 2: 44 x 68.04 lbs
  • Set 3: 50 x 68.04 lbs
  • Set 4: 40 x 68.04 lbs
  • Set 5: 32 x 58.97 lbs

Total: 13362.83 lbs

3. Glider lunges

  • Set 1: 18 x 54.43 lbs
  • Set 2: 22 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

4. Pull-ups

  • Set 1: 15 x 82.55 lbs
  • Set 2: 18 x 82.55 lbs
  • Set 3: 17 x 83.91 lbs

Total: 4150.82 lbs

5. Burpee

  • Set 1: 10 x 99.79 lbs
  • Set 2: 11 x 99.79 lbs
  • Set 3: 11 x 99.79 lbs

Total: 3193.29 lbs

6. Plank

  • Set 1: 40 x 34.02 lbs
  • Set 2: 40 x 34.02 lbs
  • Set 3: 40 x 34.02 lbs

Total: 4082.33 lbs

7. Squat hops

  • Set 1: 30 x 99.79 lbs
  • Set 2: 30 x 99.79 lbs
  • Set 3: 32 x 99.79 lbs
  • Set 4: 32 x 99.79 lbs

Total: 12374 lbs