P90x2 chest back balance

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 25th, 2016
  • schedule1 h
  • equalizer21 sets,  310 reps
  • fitness_center46695 lbs

1. Pull ups

  • Set 1: 12 x 165 lbs
  • Set 2: 16 x 165 lbs
  • Set 3: 0 x 0 lbs

Total: 4620 lbs

2. Plyo push ups

  • Set 1: 17 x 165 lbs
  • Set 2: 16 x 165 lbs
  • Set 3: 20 x 165 lbs

Total: 8745 lbs

3. Chin-ups

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

4. Push up side arm balance

  • Set 1: 20 x 125 lbs

Total: 2500 lbs

5. Lever

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

6. Push-ups

  • Set 1: 30 x 140 lbs

Total: 4200 lbs

7. The impossible

  • Set 1: 15 x 150 lbs

Total: 2250 lbs

8. Chin-ups

  • Set 1: 12 x 165 lbs

Total: 1980 lbs

9. L pull up

  • Set 1: 8 x 125 lbs

Total: 1000 lbs

10. Vaulter pull ups

  • Set 1: 14 x 165 lbs

Total: 2310 lbs

11. Stability ball push up

  • Set 1: 20 x 140 lbs

Total: 2800 lbs

12. In & out

  • Set 1: 16 x 165 lbs

Total: 2640 lbs

13. Swimmer push up

  • Set 1: 16 x 135 lbs

Total: 2160 lbs

14. Wide push up

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

15. Wide pull up

  • Set 1: 11 x 160 lbs

Total: 1760 lbs

16. Chattarocker push up

  • Set 1: 5 x 140 lbs

Total: 700 lbs

17. Towel pullu up

  • Set 1: 12 x 165 lbs

Total: 1980 lbs