SOULCON - Max 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2017
39 minutes
37 sets, 1560 reps
184000 lbs

1. Pushups

Set 1: 100 x 120 lbs
Set 2: 100 x 120 lbs
Set 3: 100 x 140 lbs
Set 4: 100 x 120 lbs
Set 5: 100 x 120 lbs
Set 6: 100 x 120 lbs
Set 7: 100 x 120 lbs
Set 8: 100 x 120 lbs
Set 9: 100 x 120 lbs
Set 10: 100 x 120 lbs

Total: 122000 lbs

2. Abs

Set 1: 25 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs

Total: 30000 lbs

3. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs
Set 7: 10 x 180 lbs
Set 8: 10 x 180 lbs

Total: 14400 lbs

4. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs
Set 6: 10 x 220 lbs
Set 7: 10 x 220 lbs
Set 8: 10 x 220 lbs

Total: 17600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined