VS Gym 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2020
58 minutes
68 sets, 1759 reps
144475 lbs

1. Band Bicep curls

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs
Set 6: 25 x 40 lbs

Total: 5120 lbs

2. Skull crusher w/ bamd

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 4 x 120 lbs
Set 5: 25 x 60 lbs
Set 6: 25 x 30 lbs

Total: 6930 lbs

3. Hammer curls

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 4 x 85 lbs
Set 5: 25 x 45 lbs

Total: 4440 lbs

4. Tricep extension

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4120 lbs

5. Cross body curls

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4120 lbs

6. Overhead tricep extension

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4120 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 50 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 50 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 25 x 95 lbs
Set 19: 25 x 75 lbs
Set 20: 50 x 90 lbs
Set 21: 25 x 75 lbs
Set 22: 25 x 75 lbs
Set 23: 25 x 75 lbs
Set 24: 25 x 75 lbs

Total: 55625 lbs

8. High knees

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs
Set 6: 50 x 100 lbs
Set 7: 50 x 100 lbs
Set 8: 50 x 100 lbs
Set 9: 50 x 100 lbs
Set 10: 50 x 100 lbs
Set 11: 50 x 100 lbs
Set 12: 50 x 100 lbs

Total: 60000 lbs

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