Deutschexpand_more

Soulcon FSC 22

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 27th, 2021
  • schedule33 minutes
  • equalizer20 sets,  3092 reps
  • fitness_centerNaN lbs

1. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs
  • Set 3: 600 x 120 lbs
  • Set 4: 600 x 120 lbs
  • Set 5: 100 x 120 lbs

Total: 300000 lbs

2. Push-ups

  • Set 1: 22 x 150 lbs
  • Set 2: 22 x 150 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 22 x 130 lbs
  • Set 5: 22 x 130 lbs

Total: 18820 lbs

3. Sit-ups

  • Set 1: 22 x 75 lbs
  • Set 2: 22 x 75 lbs

Total: 3300 lbs

4. Body weight Squats

  • Set 1: 22 x 120 lbs
  • Set 2: 22 x 120 lbs
  • Set 3: 44 x 220 lbs
  • Set 4: 38 x undefined lbs

Total: NaN lbs

5. Burpee

  • Set 1: 22 x 220 lbs
  • Set 2: 22 x 220 lbs

Total: 9680 lbs

6. Plank

  • Set 1: 120 x 75 lbs
  • Set 2: 120 x 75 lbs

Total: 18000 lbs