Spartan WOD 6 - stones

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 10th, 2017
  • schedule39 minutes
  • equalizer19 sets,  1340 reps
  • fitness_center172250 lbs

1. Jump rope

  • Set 1: 500 x 180 lbs

Total: 90000 lbs

2. Barbell Dead Lifts

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

3. Pushups

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs

Total: 18000 lbs

4. Dumbbell carry

  • Set 1: 50 x 110 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15500 lbs

5. Bear crawl

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs

Total: 18000 lbs

6. Bicep curls

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Planks

  • Set 1: 60 x 85 lbs
  • Set 2: 60 x 85 lbs
  • Set 3: 60 x 85 lbs

Total: 15300 lbs