Tri weights 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 5th, 2014
27 minutes
32 sets, 413 reps
39409.93 lbs

1. Shoulder press

Set 1: 6 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 1950 lbs

2. Back flys

Set 1: 7 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4900 lbs

3. Tricep dips

Set 1: 6 x 396.83 lbs
Set 2: 6 x 396.83 lbs
Set 3: 6 x 385.81 lbs
Set 4: 5 x 385.81 lbs
Set 5: 5 x 385.81 lbs

Total: 10934.93 lbs

4. Lat pull downs

Set 1: 8 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 5 x 145 lbs

Total: 4625 lbs

5. Abs

Set 1: 25 x 100 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs

Total: 17000 lbs

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