Deutschexpand_more

Spartan Beast F 5-8

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 15th, 2018
  • schedule216 h
  • equalizer15 sets,  759 reps
  • fitness_center71525 lbs

1. Kettlebell swing

  • Set 1: 33 x 50 lbs
  • Set 2: 33 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4800 lbs

2. TRX Back rows

  • Set 1: 33 x 150 lbs
  • Set 2: 35 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 14700 lbs

3. Mountain climbers

  • Set 1: 100 x 75 lbs
  • Set 2: 100 x 75 lbs
  • Set 3: 100 x 75 lbs

Total: 22500 lbs

4. Hanging knee raise

  • Set 1: 30 x 85 lbs
  • Set 2: 35 x 85 lbs

Total: 5525 lbs

5. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs
  • Set 4: 40 x 120 lbs

Total: 24000 lbs