Red Scorpion M1W1D2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2020
1 h
29 sets, 712 reps
NaN lbs

1. Sandbag deadlift

Set 1: 24 x 150 lbs
Set 2: 24 x 150 lbs
Set 3: 24 x 150 lbs
Set 4: 24 x undefined lbs

Total: NaN lbs

2. Lunge jumps

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs

Total: 11880 lbs

3. Band squats

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 9720 lbs

4. Step ups with sandbag

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 170 lbs

Total: 9180 lbs

5. Squat jumps

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs

Total: 11880 lbs

6. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 22500 lbs

7. Body weight Squats

Set 1: 100 x 120 lbs

Total: 12000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined