Soulcon FSC Bonhoefer

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2021
33 minutes
18 sets, 3090 reps
376500 lbs

1. Wall squats

Set 1: 120 x 125 lbs

Total: 15000 lbs

2. Push-ups

Set 1: 24 x 150 lbs
Set 2: 50 x 130 lbs
Set 3: 24 x 130 lbs

Total: 13220 lbs

3. Burpee

Set 1: 24 x 220 lbs

Total: 5280 lbs

4. Plank

Set 1: 120 x 75 lbs

Total: 9000 lbs

5. Sit-ups

Set 1: 24 x 90 lbs

Total: 2160 lbs

6. Jump squats

Set 1: 24 x 220 lbs
Set 2: 24 x 220 lbs
Set 3: 24 x 220 lbs

Total: 15840 lbs

7. Jumping jacks

Set 1: 160 x 100 lbs

Total: 16000 lbs

8. Push-ups

Set 1: 24 x 150 lbs
Set 2: 24 x 130 lbs

Total: 6720 lbs

9. Burpee

Set 1: 24 x 220 lbs

Total: 5280 lbs

10. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs
Set 3: 600 x 120 lbs
Set 4: 600 x 120 lbs

Total: 288000 lbs

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