Soulcon Elite ladder

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2019
35 minutes
54 sets, 890 reps
119950 lbs

1. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 18750 lbs

2. Push-ups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs
Set 6: 20 x 150 lbs
Set 7: 20 x 150 lbs
Set 8: 20 x 150 lbs
Set 9: 20 x 150 lbs
Set 10: 20 x 150 lbs
Set 11: 40 x 130 lbs
Set 12: 50 x 130 lbs

Total: 41700 lbs

3. Body weight Squats

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 15 x 120 lbs
Set 6: 15 x 120 lbs
Set 7: 15 x 120 lbs
Set 8: 15 x 220 lbs
Set 9: 15 x 120 lbs
Set 10: 15 x 120 lbs

Total: 19500 lbs

4. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs
Set 7: 10 x 180 lbs
Set 8: 10 x 180 lbs
Set 9: 10 x 180 lbs
Set 10: 10 x 180 lbs

Total: 18000 lbs

5. Burpee

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 220 lbs
Set 6: 5 x 220 lbs
Set 7: 5 x 220 lbs
Set 8: 5 x 220 lbs
Set 9: 5 x 220 lbs
Set 10: 5 x 220 lbs

Total: 11000 lbs

6. Jump squats

Set 1: 25 x 220 lbs
Set 2: 25 x 220 lbs

Total: 11000 lbs

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