P90x2 shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2016
1 h
31 sets, 577 reps
31820 lbs

1. Balance curl

Set 1: 12 x 70 lbs
Set 2: 15 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2700 lbs

2. Arnold press

Set 1: 12 x 60 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2070 lbs

3. Overhead tricep pull

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2340 lbs

4. Six direction shoulder fly

Set 1: 16 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1120 lbs

5. Crazy 8s

Set 1: 32 x 60 lbs
Set 2: 32 x 50 lbs
Set 3: 32 x 50 lbs

Total: 5120 lbs

6. Y-T flys

Set 1: 18 x 20 lbs
Set 2: 20 x 16 lbs
Set 3: 20 x 16 lbs

Total: 1000 lbs

7. Rocket launchr kickbacks

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 20 x 50 lbs

Total: 2920 lbs

8. Abs

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 20 x 75 lbs
Set 6: 16 x 75 lbs
Set 7: 16 x 75 lbs
Set 8: 30 x 75 lbs
Set 9: 20 x 75 lbs
Set 10: 20 x 75 lbs

Total: 14550 lbs

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