P90X3 Complex upper

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2016
46 minutes
40 sets, 577 reps
67135 lbs

1. Slo-mo chin-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 160 lbs
Set 5: 6 x 0 lbs

Total: 8400 lbs

2. Plyo push ups

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs
Set 5: 6 x 200 lbs

Total: 7600 lbs

3. Lunge thrust press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1680 lbs

4. W pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 6 x 180 lbs

Total: 9240 lbs

5. Push up bird dog

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 6 x 140 lbs

Total: 7560 lbs

6. Lunges

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 8 x 180 lbs

Total: 10080 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15375 lbs

8. Planks

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs

Total: 7200 lbs

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