Deutschexpand_more

Luther Challenge

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 11th, 2020
  • schedule17 minutes
  • equalizer9 sets,  804 reps
  • fitness_center79525 lbs

1. Rowing

  • Set 1: 86 x 100 lbs

Total: 8600 lbs

2. Push-ups

  • Set 1: 95 x 150 lbs
  • Set 2: 50 x 130 lbs

Total: 20750 lbs

3. Sit-ups

  • Set 1: 95 x 75 lbs

Total: 7125 lbs

4. Rowing

  • Set 1: 92 x 100 lbs

Total: 9200 lbs

5. Calf raise

  • Set 1: 95 x 100 lbs

Total: 9500 lbs

6. Jumping jacks

  • Set 1: 95 x 120 lbs

Total: 11400 lbs

7. Shoulder press

  • Set 1: 95 x 30 lbs

Total: 2850 lbs

8. Rowing

  • Set 1: 101 x 100 lbs

Total: 10100 lbs