Spartan Beast P3-W2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2019
35 minutes
27 sets, 770 reps
56575 lbs

1. Cable chest flys

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

2. Mountain climbers

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5625 lbs

3. Bicep curls

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 40 lbs

Total: 2100 lbs

4. Russian twist

Set 1: 50 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 50 x 85 lbs

Total: 12750 lbs

5. Shoulder press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

6. Bosu in & out

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5625 lbs

7. Cable pull-downs

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

8. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 125 x 75 lbs
Set 5: 50 x 75 lbs

Total: 18750 lbs

9. Push-ups

Set 1: 40 x 130 lbs

Total: 5200 lbs

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