TRX 30 minute

nach jeffengel

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Zusammenfassung

  • event_availableNovember 22nd, 2018
  • schedule32 minutes
  • equalizer16 sets,  355 reps
  • fitness_center42120 lbs

1. TRX Back rows

  • Set 1: 22 x 150 lbs
  • Set 2: 22 x 150 lbs

Total: 6600 lbs

2. TRX push-ups

  • Set 1: 21 x 120 lbs

Total: 2520 lbs

3. TRX Squat

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

4. TRX rollouts

  • Set 1: 12 x 120 lbs

Total: 1440 lbs

5. Trx side lunge

  • Set 1: 12 x 120 lbs

Total: 1440 lbs

6. TRX Plank

  • Set 1: 30 x 100 lbs

Total: 3000 lbs

7. TRX Single leg squat

  • Set 1: 23 x 120 lbs
  • Set 2: 23 x 120 lbs

Total: 5520 lbs

8. TRX Bicep curls

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

9. TRX Tricep extensions

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

10. Trx atomic push up

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

11. TRX Plank in & outs

  • Set 1: 50 x 100 lbs

Total: 5000 lbs

12. Trx chest flies

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

13. TRX Curtsey lunge

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

14. Trx lateral hops

  • Set 1: 20 x 180 lbs

Total: 3600 lbs