Spartan Ultra Rec1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2021
20 minutes
26 sets, 753 reps
60675 lbs

1. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs

Total: 4500 lbs

2. Superman

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs

Total: 4500 lbs

3. Dead Bug

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs

Total: 4500 lbs

4. Glute bridge

Set 1: 30 x 75 lbs
Set 2: 3 x 75 lbs

Total: 2475 lbs

5. Glute bridge marching

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs

Total: 4500 lbs

6. Banded plank heel lift

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 95 lbs

Total: 11400 lbs

7. Split stance RDL w/ band

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 95 lbs

Total: 11400 lbs

8. Band 1-arm row

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6000 lbs

9. Banded glute bridge

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 95 lbs

Total: 11400 lbs

Name

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