Tabata 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2015
27 minutes
35 sets, 784 reps
63030 lbs

1. Push ups

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 18 x 100 lbs
Set 5: 17 x 100 lbs
Set 6: 15 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs

Total: 13000 lbs

2. Squats

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 18 x 100 lbs
Set 6: 18 x 100 lbs
Set 7: 18 x 100 lbs
Set 8: 18 x 100 lbs

Total: 15200 lbs

3. Back rows

Set 1: 16 x 120 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 100 lbs
Set 4: 18 x 60 lbs
Set 5: 18 x 60 lbs

Total: 7230 lbs

4. Back flys

Set 1: 40 x 80 lbs
Set 2: 40 x 80 lbs
Set 3: 40 x 80 lbs
Set 4: 40 x 80 lbs
Set 5: 30 x 80 lbs
Set 6: 30 x 80 lbs

Total: 17600 lbs

5. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs

Total: 10000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined