No Excuses 1 - T1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2022
45 minutes
45 sets, 730 reps
109890 lbs

1. Band lat pull down

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs
Set 5: 12 x 250 lbs

Total: 15000 lbs

2. Band Bicep curls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs

Total: 8040 lbs

3. Band high row

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs
Set 5: 12 x 250 lbs

Total: 15000 lbs

4. Hammer curls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs

Total: 8400 lbs

5. Bent over row with bands

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs
Set 5: 12 x 250 lbs

Total: 15000 lbs

6. Cross body curls

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs

Total: 7800 lbs

7. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 12 x 185 lbs

Total: 11100 lbs

8. Drag curl

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 12 x 180 lbs

Total: 10800 lbs

9. Crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs

Total: 18750 lbs

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