VS Gym 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 13th, 2022
45 minutes
47 sets, 986 reps
98455 lbs

1. Band Bicep curls

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 25 x 70 lbs

Total: 7990 lbs

2. Skull crusher w/ band

Set 1: 12 x 140 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 150 lbs
Set 5: 25 x 80 lbs

Total: 9800 lbs

3. Hammer curls

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 25 x 70 lbs

Total: 7990 lbs

4. Overhead tricep extension

Set 1: 24 x 160 lbs
Set 2: 24 x 160 lbs
Set 3: 24 x 160 lbs
Set 4: 24 x 160 lbs
Set 5: 50 x 80 lbs

Total: 19360 lbs

5. Cross body curls

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 25 x 70 lbs

Total: 7990 lbs

6. TRX Tricep extensions

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 25 x 100 lbs

Total: 9700 lbs

7. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs
Set 17: 50 x 75 lbs

Total: 35625 lbs

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