P90X core synergistics

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 2nd, 2017
  • schedule44 minutes
  • equalizer30 sets,  1123 reps
  • fitness_center121430 lbs

1. Stacked foot staggered hand pushups

  • Set 1: 30 x 150 lbs

Total: 4500 lbs

2. Banana roll

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

3. Leaning crescent lunges

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

4. Squat run

  • Set 1: 76 x 75 lbs

Total: 5700 lbs

5. Sphinx push up

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

6. Bow to boat

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

7. Low lateral skaters

  • Set 1: 60 x 90 lbs

Total: 5400 lbs

8. Side Lunge and reach

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Prison cell pushup

  • Set 1: 21 x 120 lbs

Total: 2520 lbs

10. Side hip raise

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

11. Squat X press

  • Set 1: 18 x 125 lbs

Total: 2250 lbs

12. Plank to chataranga run

  • Set 1: 60 x 120 lbs

Total: 7200 lbs

13. Walking plank

  • Set 1: 60 x 140 lbs

Total: 8400 lbs

14. Superman banana

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

15. Lunge kickback curl press

  • Set 1: 40 x 50 lbs

Total: 2000 lbs

16. Towel hoppers

  • Set 1: 120 x 180 lbs

Total: 21600 lbs

17. Reach high & under pushups

  • Set 1: 24 x 120 lbs

Total: 2880 lbs

18. Steam engine

  • Set 1: 120 x 30 lbs

Total: 3600 lbs

19. Table dip leg raise

  • Set 1: 38 x 150 lbs

Total: 5700 lbs

20. Halfback

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

21. Dead arm hang

  • Set 1: 12 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs

Total: 12240 lbs

22. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 5400 lbs

23. Shoulder press

  • Set 1: 18 x 30 lbs

Total: 540 lbs