Red Scorpion - M2 Fri 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2020
45 minutes
49 sets, 956 reps
90135 lbs

1. Shoulder press

Set 1: 18 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 50 lbs

Total: 3150 lbs

2. Plyometric Push-ups

Set 1: 18 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 8 x 220 lbs
Set 6: 40 x 130 lbs

Total: 19060 lbs

3. Lateral raise

Set 1: 18 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 100 x 20 lbs

Total: 4520 lbs

4. Upright Band Rows

Set 1: 18 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 100 lbs

Total: 6300 lbs

5. Decline pushup

Set 1: 18 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 8 x 150 lbs

Total: 9450 lbs

6. Shoulder Shrugs

Set 1: 18 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 8 x 160 lbs

Total: 10080 lbs

7. Wide push up

Set 1: 18 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 8 x 150 lbs

Total: 9450 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 28125 lbs

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