SOULCON - Tuesday

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 10th, 2018
  • schedule56 minutes
  • equalizer47 sets,  1203 reps
  • fitness_center123985 lbs

1. Leg extensions

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 5850 lbs

2. Close grip tricep extension

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

3. Leg Press

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 15 x 225 lbs

Total: 10125 lbs

4. Tricep kickbacks

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Lunges

  • Set 1: 24 x 180 lbs
  • Set 2: 24 x 180 lbs
  • Set 3: 24 x 180 lbs

Total: 12960 lbs

6. Dips

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs

7. Romanian Dead Lift

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

8. Overhead tricep pull

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

9. Calf raise

  • Set 1: 36 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 19200 lbs

10. Side tri rise

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

11. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 80 lbs
  • Set 12: 25 x 75 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 25 x 75 lbs
  • Set 16: 25 x 75 lbs

Total: 34000 lbs

12. Rowing

  • Set 1: 180 x 75 lbs

Total: 13500 lbs