TRX 30 minute

nach jeffengel

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Zusammenfassung

  • event_availableNovember 29th, 2022
  • schedule32 minutes
  • equalizer32 sets,  1051 reps
  • fitness_center120805 lbs

1. Jumping jacks

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

2. High knees

  • Set 1: 50 x 50 lbs
  • Set 2: 50 x 50 lbs
  • Set 3: 50 x 50 lbs
  • Set 4: 50 x 50 lbs

Total: 10000 lbs

3. TRX Back rows

  • Set 1: 26 x 165 lbs
  • Set 2: 26 x 165 lbs

Total: 8580 lbs

4. TRX Squat

  • Set 1: 35 x 120 lbs
  • Set 2: 40 x 120 lbs

Total: 9000 lbs

5. TRX push-ups

  • Set 1: 31 x 165 lbs
  • Set 2: 35 x 165 lbs

Total: 10890 lbs

6. TRX rollouts

  • Set 1: 20 x 140 lbs
  • Set 2: 22 x 140 lbs

Total: 5880 lbs

7. TRX Bicep curls

  • Set 1: 27 x 150 lbs
  • Set 2: 30 x 150 lbs

Total: 8550 lbs

8. Trx side lunge

  • Set 1: 20 x 120 lbs
  • Set 2: 24 x 120 lbs

Total: 5280 lbs

9. TRX Tricep extensions

  • Set 1: 26 x 150 lbs
  • Set 2: 30 x 150 lbs

Total: 8400 lbs

10. Trx chest flies

  • Set 1: 25 x 160 lbs
  • Set 2: 25 x 160 lbs

Total: 8000 lbs

11. TRX Curtsey lunge

  • Set 1: 24 x 100 lbs
  • Set 2: 26 x 100 lbs

Total: 5000 lbs

12. TRX TYI

  • Set 1: 18 x 120 lbs
  • Set 2: 18 x 120 lbs

Total: 4320 lbs

13. Trx atomic push up

  • Set 1: 15 x 185 lbs
  • Set 2: 18 x 185 lbs

Total: 6105 lbs

14. TRX Plank

  • Set 1: 45 x 120 lbs
  • Set 2: 45 x 120 lbs

Total: 10800 lbs