Deutschexpand_more

VS Gym 1

nach jeffengel

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Zusammenfassung

  • event_availableNovember 5th, 2020
  • schedule31 minutes
  • equalizer31 sets,  424 reps
  • fitness_center54525 lbs

1. Band chest press

  • Set 1: 15 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 4 x 170 lbs
  • Set 5: 25 x 100 lbs

Total: 9130 lbs

2. Upright Band Rows

  • Set 1: 15 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 4 x 170 lbs
  • Set 5: 25 x 100 lbs

Total: 9130 lbs

3. Incline Chest Press

  • Set 1: 15 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 4 x 150 lbs
  • Set 5: 25 x 85 lbs

Total: 7975 lbs

4. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 25 x 120 lbs

Total: 10215 lbs

5. Cable chest flys

  • Set 1: 15 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 4 x 170 lbs
  • Set 5: 25 x 85 lbs

Total: 8755 lbs

6. Straight arm lat pulldown

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 4 x 80 lbs
  • Set 5: 25 x 40 lbs

Total: 4120 lbs

7. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs