VS Gym 4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2022
46 minutes
57 sets, 1550 reps
222550 lbs

1. Wide lat pulldowns

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs
Set 5: 30 x 180 lbs

Total: 20400 lbs

2. Incline svend press

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 30 x 90 lbs

Total: 12300 lbs

3. Band high row

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs
Set 5: 30 x 180 lbs

Total: 20400 lbs

4. 1-Arm chest press

Set 1: 30 x 125 lbs
Set 2: 30 x 125 lbs
Set 3: 30 x 125 lbs
Set 4: 30 x 125 lbs
Set 5: 60 x 90 lbs

Total: 20400 lbs

5. Band 1-arm row

Set 1: 30 x 160 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 160 lbs
Set 4: 30 x 160 lbs
Set 5: 60 x 90 lbs

Total: 24600 lbs

6. Cable chest flys

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs
Set 5: 30 x 180 lbs

Total: 20400 lbs

7. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 25 x 130 lbs
Set 6: 25 x 130 lbs

Total: 32500 lbs

8. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 50 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 25 x 120 lbs
Set 9: 25 x 120 lbs
Set 10: 25 x 120 lbs
Set 11: 50 x 120 lbs
Set 12: 25 x 120 lbs
Set 13: 25 x 120 lbs
Set 14: 25 x 120 lbs
Set 15: 25 x 120 lbs
Set 16: 50 x 120 lbs
Set 17: 25 x 120 lbs
Set 18: 25 x 120 lbs

Total: 66000 lbs

9. Pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

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